051119


Riptide CrossFit – Olympic Weightlifting

WARM-UP

10min Active Warm-Up & Mobility

OLYMPIC LIFTING

5min PVC Burgener Warm-Up

The “Clean”

Review grip, stance and positions

– High Hang

– “Launch” or Mid Hang

– From the floor

Hang Clean

3×3 Standing Drop Cleans

3×3 High Hang Cleans (not foot movement)

6×2 High Hang Cleans