051819


Riptide CrossFit – Olympic Weightlifting

WARM-UP

10min Active Warm-Up & Mobility

OLYMPIC LIFTING

5min PVC Burgener Warm-Up

Review “Split Jerk”

Front Squat

4×4 pause squats (2 mississippi)

4×3 1-1/4 front squats

Split Jerk

4×2 front squats + 1 split jerks

4×2 split jerks