061519


Riptide CrossFit – Olympic Weightlifting

WARM-UP

10min Active Warm-Up & Mobility

OLYMPIC LIFTING

5min PVC Work

The “OHS” & “Snatch Balance”

Review points of performance

Overhead Squat

4×2 Snatch Push Press

4×2 OHS (record heaviest set)

Snatch Balance

4×2 Heaving Snatch Balance

4×2 Snatch Balance Without “Dip”

4×2 Snatch Balance (with “Dip”)