Happy Friday!


Riptide CrossFit – CrossFit

Warm-up

5 Dynamic PVC Pipe Warm Up

Coach will review technique for SDHP.

Movement Prep

Take 10-12 min to build to 3 rep, moderate/heavy-ish, sumo deadlift high pull.

Then deload to determine loading for metcon.

Metcon

Metcon (Time)

21 – 15 – 9 -6

T2B

Sumo DL High Pull

RX: 95/65 lbs

RX+: 115/85
(10 MIN CAP)

Sumo Deadlift High Pull (Build to a heavy 3 rep.)

Accessory

Mobilize and Foam Roll