Happy Hump Day!


Riptide CrossFit – CrossFit

Warm-up

10 min Dynamic

Movement Prep

Coach will review proper scaling/modifications for strict pull ups, to develop pulling strength.

WOD

Metcon (No Measure)

E2MOM for 10 sets (5 of each couplet)

5 Shoulder Press + 4-6 Strict Pull Ups

RX+: C2B PU

Alt. sets with:

10/8 Cal Bike + 10 Weighted Sit Ups

RX+: 10 GHD Sit Ups
Each couplet should take about 1-1:30

Log your Shoulder Press load.

Shoulder Press (5 x 5)

Accessory

Mobilize and Foam Roll