Riptide CrossFit – CrossFit
10 min Dynamic
Coach will review proper scaling/modifications for strict pull ups, to develop pulling strength.
Metcon (No Measure)
E2MOM for 10 sets (5 of each couplet)
5 Shoulder Press + 4-6 Strict Pull Ups
RX+: C2B PU
Alt. sets with:
10/8 Cal Bike + 10 Weighted Sit Ups
RX+: 10 GHD Sit Ups
Each couplet should take about 1-1:30
Log your Shoulder Press load.
Shoulder Press (5 x 5)
Mobilize and Foam Roll