Happy Monday!


Riptide CrossFit – CrossFit

Warm-up

10 min PVC Pipe Warm Up.

Coach will review technique for barbell cycling…for power snatches.

Weightlifting

Metcon (4 Rounds for weight)

12 – 9 – 6 – 3

Unbroken Power Snatches.
Each set must be performed UNBROKEN, and the goal is to increase the load each set.

The first set should be VERY light, and also be the guide for the rest of the sets.

Last set should be heavy.

Rest 2-3 min btw sets.

(25 MIN)

Power Snatch

Log your last set.

Metcon

Metcon (Time)

400 m Run

50 Pull Ups

50 Push Ups

400 m Run

RX+:

C2B Pull Ups
(10 MIN CAP)

Scale distance, reps and overall volume to finish under time cap.

Accessory