Happy Saturday!


Riptide CrossFit – CrossFit

Warm-up

5 min Dynamic Warm Up

Movement Prep

Build to DL weight for metcon.

Coach will then review scaling options for ring dips.

WOD

Metcon (AMRAP – Rounds and Reps)

In teams of 3,

24 MIN AMRAP

45 Deadlifts

45 Ring Dips

45 Burpee Box Jumps

RX: 185/125

24/20 in.

RX+: 225/155

30/24 in.
1 partner works, 2 rest. partition work as desired.

Accessory

Mobilize.