Happy Saturday!


Riptide CrossFit – CrossFit

Warm-up

10 min Dynamic Warm Up

WOD

Metcon (Time)

In teams of 3, for time:

100 Deadlifts

100 Hang Power Cleans

100 Thrusters

Anytime team rotates or switches an athlete during any BB movements, team must complete 21 T2B, collectively. Partition T2B as desired.

RX: 115/85

RX+: 135/95

(30 MIN CAP)
1 athlete works, 2 rest.

BB may never touch the ground.

If it does, team must stop and complete a 100 m RUN, together.

Accessory

Mobilize.