Happy Saturday!


Riptide CrossFit – CrossFit

Warm-up

10 min Dynamic Warm Up

WOD

Metcon (AMRAP – Rounds and Reps)

In teams of 4,

25 MIN AMRAP

36 OHS

27 Pull Ups

RX: 95/65

RX+: 115/85

Simultaneously,

Max Cal Row in 25 MIN.
3 athletes work on OHS and PU, 1 works, 2 rest…while 1 athlete rows.

Rotate as desired.

2 scores: total reps for row and rounds and reps for couplet.

Metcon (AMRAP – Reps)

In teams of 4,

Max Cal Row in 25 MIN.

Accessory

Mobilize.