Happy Thursday!


Riptide CrossFit – CrossFit

Warm-up

5 MIN Dynamic Warm Up

WOD

Metcon (Time)

In partners:

2 Rounds, for quality:

50 Cal Row

50 BF Sit Ups

50 Cal Bike

50 BF Sit Ups

50 KB Swings

RX: 53/35 lbs

RX+: 70/53 lbs

GHD Sit Ups instead of BF Sit Ups
THIS IS NOT A RECOVERY WORKOUT!!

If you’re feeling very sore, tired or simply “out of it”, scale or choose to do something else.

Check in with the coach and maybe turn it into a skill session. Practice DUBS, HS Walks, Muscle Ups, or any high skill movement.

Most importantly, listen to your body, and remember…”less is more”.

Accessory

Mobilize and foam roll.