Happy Thursday!


Riptide CrossFit – CrossFit

Warm-up

5 MIN Dynamic Warm Up

WOD

Metcon (Time)

2 Rounds, for quality:

400 m Run/500 m Row

30 Single Leg KB Romanian DL(15/15)

Rest 1 MIN

550 m Run/750 m Row

20 KB Good Mornings (hold KG goblet style)

Rest 1 MIN

800 m Run/1K Row

20 Weighted Sit Ups

Rest 2 MIN

Accessory

Mobilize and foam roll.

Or practice a movement you suck at or don’t like doing…if you’re serious about getting your life together — ; )