Happy Thursday!


Riptide CrossFit – CrossFit

Warm-up

5 MIN Dynamic Warm Up

WOD

Metcon (No Measure)

4 Rounds, for quality:

30 Sec Hollow Hold

10 Heavy DB Bicep Curls (5/5)

12 Weighted Sit Ups

10 Arnold’s Press (5/5)

30 Sec Arch Hold

Rest 3 MIN

Then…

Bench Press (5 x 3)

Heavier than last week.

“You can always add more mayo to your tuna, but you can’t take it off once you’ve added too much.” – Unknown.

Accessory

Mobilize and foam roll.