Happy Thursday!


Riptide CrossFit – CrossFit

Warm-up

5 MIN Dynamic Warm Up

WOD

Metcon (No Measure)

4 Rounds, for quality:

100 Run

10 Heavy DB Bicep Curls (5/5)

20 Sec L-Sit Hold

12 Cal Row

20 Hollow Rocks

Rest 3 MIN

Then…

Bench Press (4 x 4)

Heavier than last week.

“You can always add more mayo to your tuna, but you can’t take it off once you’ve added too much.” – Unknown.

Accessory

Mobilize and foam roll.