Happy Tuesday!


Riptide CrossFit – CrossFit

Warm-up

10 min Warm Up.

Gymnastics

10-12 MIN – T2B.

Coach will review skill/technique for T2B.

Inter:

Practice drills for Bar Muscle Ups.

Improve technique/efficiency.

Advanced:

5 x 8 Heavy, KB/DB Bent Over Rows w/2 sec pause (4/4).

WOD

Metcon (No Measure)

E2MOM for 10 sets (5 of each couplet)

7-9 UB T2B + 12/10 Cal Row

Alt. Sets with:

50 M Atlas Stone Carry + 9/7 Cal Bike
Scale appropriately to build capacity at doing bigger set of T2B UB, with great technique!

Full sprint on rower and bikes, yet maintain good technique!

Accessory

Mobilize and Foam Roll