Riptide CrossFit – CrossFit
10 min Dynamic
Weighted Step-ups (5 x 4)
Holding a DB or KB, in each hand, suitcase style, build to a heavy set of 4 step ups.
First set should begin at a heavy weight. Build to as heavy as possible, yet maintain good form, and a controlled descent.
21 – 18 – 15 – 12 – 9
(14 MIN CAP)
Scale height, load and reps appropriately, in order to finish UNDER time cap.
Mobilize and Foam Roll