Happy Tuesday!


Riptide CrossFit – CrossFit

Warm-up

10 min Dynamic

Movement Prep

Coach will review proper scaling options and strategy/approach for metcon.

WOD

Metcon (Time)

550M – 400M – 200M – 100M

RUN

60 – 50 – 40 – 30

DUBS

25 – 20 – 15 – 10

Pull Ups

18 – 15 – 12 – 9

Sit Ups

RX+:

21 – 18 – 12 – 9

C2B

GHD Sit Ups (same rep scheme)

(25 MIN CAP)
Scale distances, reps, volume and movements appropriately to complete under cap.

Accessory

Mobilize and Foam Roll