Happy Tuesday!


Riptide CrossFit – CrossFit

Warm-up

10 MIN Dynamic Warm Up

STRENGTH WOD

3/3/3: Back Squat

1 x 3 @ 70%

1 x 3 @ 80%

1 x 3+ @ 90%

Metcon

Metcon (AMRAP – Rounds and Reps)

8 MIN AMRAP

6 T2B

12 Single Arm DB OH Lunges (6/6)

RX: 35/25

RX+: 50/35

4 Bar Muscle Ups

Accessory

Mobilize and foam roll.