“Mike”


Riptide CrossFit – CrossFit

Warm-up

10 min Dynamic Warm Up

WOD

Metcon (AMRAP – Rounds and Reps)

In teams of 4:

29 MIN AMRAP

160 WBS

160 Power Snatches

160 TTB

RX:

20/14 lbs. MB.

95/65 lbs.
For each time there’s a switch, all athletes must perform 4 burpees.

While 1 partner works, 1 rests and the other 2 hold the barbell, above the hips. During burpees, the BB must remain off the ground. 2 athletes complete 4, then the other 2 complete 4, in order to move on.

Accessory

Mobilize.