Partner Hump Day!


Riptide CrossFit – CrossFit

Warm-up

10 MIN Dynamic Warm Up

Movement Prep

Coach will briefly review skill work/progressions for T2B.

Then review scaling for metcon.

Metcon

Metcon (Time)

In Partners, for time:

800 m RUN *

100 FT Single Arm DB/KB F. Rack Lunges

40 T2B

100 FT Bear Crawl

40 T2B

100 FT S.A. DB/KB F. Rack Lunges

40 T2B

100 FT Bear Crawl

800 m RUN*

RX: 35/25 lbs DB/KB

RX+:

50/35 lbs DB/KB

HS Walk instead of Bear Crawl
(28 MIN CAP)

*800 M Run is performed together.

Accessory

Mobilize and foam roll.