Partner Hump Day!


Riptide CrossFit – CrossFit

Warm-up

10 MIN Dynamic Warm Up

Movement Prep

Coach will review technique for H. P. Snatch and H. Squat Snatch.

Metcon

Metcon (Time)

In partners:

4 Rounds, for time:

18 Hang Power Snatches

60 DUBS

18 Hang Squat Snatches

30/24 Cal Bike

RX: 95/65

RX+: 115/75

(24 MIN CAP)

Accessory

Mobilize and foam roll.