052519


Riptide CrossFit – Olympic Weightlifting

WARM-UP

10min Active Warm-Up & Mobility

OLYMPIC LIFTING

5min PVC Burgener Warm-Up

The “OHS” & “Snatch Balance”

Review points of performance

Overhead Squat

3×3 Snatch Push Press

3×3 OHS (record heaviest set)

Snatch Balance

3×3 Heaving Snatch Balance

3×3 Snatch Balance Without “Dip”

3×2 Snatch Balance (with “Dip”)