062219


Riptide CrossFit – Olympic Weightlifting

WARM-UP

10min Active Warm-Up & Mobility

OLYMPIC LIFTING

5min PVC Warm-Up

The “Snatch”

Review grip, stance and positions

– High Hang

– “Launch” or Mid Hang

– From the floor

Hang Snatch

4×2 Standing Drop Snatch

4×2 Mid Hang Snatch

(pause at power pos)

6×2 Mid Hang snatch