062919


Riptide CrossFit – Olympic Weightlifting

WARM-UP

10min Active Warm-Up & Mobility

OLYMPIC LIFTING

5min PVC Burgener Warm-Up

Review “Push Jerk” & “Split Jerk”

Review points of performance

Front Squat

4×3 pause squats (2 mississippi)

6×2 1-1/4 front squats + 1 push jerk

Split Jerk

6×2 split jerks