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Riptide CrossFit – Olympic Weightlifting

WARM-UP

10min Active Warm-Up & Mobility

OLYMPIC LIFTING

Take 12-15 min per section:

High: Snatch Pull (5 x 2)

Lift E2MOM

Snatch (12 x 1)

Lift EMOM for 7min

Lift E2MOM for 8min

Front Squat (4 x 4)

Take 15min