081719


Riptide CrossFit – Olympic Weightlifting

WARM-UP

10min Active Warm-Up & Mobility

OLYMPIC LIFTING

Take 12-15 min per section:

Push Press (5 x 2)

Lift E2MOM

Split Jerk (8 x 2)

Lift E2MOM

Overhead Squat (4 x 4)

Take 15min