083119


Riptide CrossFit – Olympic Weightlifting

WARM-UP

10min Active Warm-Up & Mobility

OLYMPIC LIFTING

Take 12-15 min per section:

High: Snatch Pull (4 x 3)

E2MOM 8min

– Pull to Knee

– Pull to Hip

– Pull High

Snatch (10 x 2)

E2MOM 20min

5 Sets – No foot movement

5 Sets – Normal displacement

Front Squat (4 x 5)

Take 15min