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Riptide CrossFit – Olympic Weightlifting

WARM-UP

10min Active Warm-Up & Mobility

OLYMPIC LIFTING

Take 12-15 min per section:

Push Press (4 x 3)

Lift E2MOM

Jerk Complex (10 x 2)

Lift E2MOM

1 Push Jerk + 1 Split Jerk

Overhead Squat (4 x 5)

Take 15min