Riptide CrossFit – Olympic Weightlifting
7 MIN Dynamic Mobility.
Coach will lead class, w/naked barbell, through an extensive review of the hi hang and low hang snatch.
Then build up to start EMOM.
Hang Snatch Complex (E2MOM for 7 sets)
1 Hi – Hang + Low Hang (below the knees) + 1 Snatch
Receive all in full squat.
Stay light, focus on technique.
Advanced/experienced athletes may build up.
Back Squat (6 x 3)
Build up to heavy 3…then perform all 6 sets at a heavy load.
Experienced/advanced may go for a 3 rep max.