090719


Riptide CrossFit – Olympic Weightlifting

WARM-UP

7 MIN Dynamic Mobility.

OLYMPIC LIFTING

15 MIN.

Coach will lead class, w/naked barbell, through a review of the snatch.

Scale the heavy snatch single to any snatch accessory work, depending on coaches recommendation and athlete needs.

Snatch (Take 30 min to build to a heavy 1 rep.)

Max out if feeling good.