Happy Tuesday!

Riptide CrossFit – CrossFit Warm-up 10 min Dynamic Movement Prep Coach will review rope climbing technique. Review appropriate scaling/modifications for rope climbs. Review technique for Push Press w/naked barbell. Then find appropriate loading for the workout. WOD Metcon (No Measure) EMOM for 20 MIN MIN 1: 100 Ft. Sled Push MIN 2: 10/8 Cal Bike MIN 3: 2 Rope Climbs MIN 4: 8 Push Press RX: 4/3 – 45 lb plates on sled 115/85 lb P.P. RX+: 5/3 –…