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Happy Monday!

Riptide CrossFit – CrossFit Warm-up 10 min Dynamic. Gymnastics Gymnastics Strength: 10 MIN EMOM Even: 5 Strict Pull Ups Odd: 5 Strict HSPU + 10 sec H.S Hold Scaling: Strict PU = 5 moderate barbell bent over rows w/2 sec pause at the chest. Strict HS = 5 strict HSPU + 10 sec hold on a box, using knees, or feet in pike position to make it harder. WOD Metcon (AMRAP – Reps) In partners: 18 MIN AMRAP 20…

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