Happy Saturday!

Riptide CrossFit – CrossFit Warm-up 5 min Dynamic Warm Up Movement Prep Take 10-12 min to build to a moderate/heavy-ish, 3 rep Squat Clean. Then de-load to determine approp. loading for metcon. WOD Metcon (AMRAP – Rounds and Reps) In teams of 3: 24 MIN AMRAP 45 Cal Row 45 T2B 36 Squat Cleans RX: 155/105 RX+: 185/135 Accessory Mobilize.