Happy Saturday!

Riptide CrossFit – CrossFit Warm-up 15 MIN WARM UP Round 1: P1: 100 m MB Carry P2: 5 BB DL P3: 10 Samson Lunges Round 2: P1: 100 m Light Stone Carry P2: 5 BB DL (add load) P3: 5 Over Unders Round 3: P1: 50 M Stone Carry (heavier) P2: 5 BB DL (add load again) P3: 5 Over unders. Then continue to add load for BB to determine loading for DL. Metcon (AMRAP – Rounds and Reps)…