Happy Thursday!

Riptide CrossFit – CrossFit Warm-up As a class, 50 Synchronized Jumping Jacks, counting out loud. Then: 2 Rounds: 1 MIN Pigeon Stretch, each side 10 Samson Lunges (5/5) 1 MIN Couch Stretch, each side 10 Cobra to Downward Dogs 1 MIN bottom of Squat Hold Metcon Metcon (No Measure) For quality: 800 m Run 40 Cal Row Rest 1 MIN 550 m Run 25 Cal Bike Rest 1 MIN 30 BF Sit Ups 2 MIN Low Plank Hold 30…