“Mike”

Riptide CrossFit – CrossFit Warm-up 10 min Dynamic Warm Up WOD Metcon (AMRAP – Rounds and Reps) In teams of 4: 29 MIN AMRAP 160 WBS 160 Power Snatches 160 TTB RX: 20/14 lbs. MB. 95/65 lbs.For each time there’s a switch, all athletes must perform 4 burpees. While 1 partner works, 1 rests and the other 2 hold the barbell, above the hips. During burpees, the BB must remain off the ground. 2 athletes complete 4, then the…