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Happy Tuesday!

Riptide CrossFit – CrossFit Warm-up 10 MIN Dynamic Warm Up STRENGTH WOD 3/3/3: Back Squat 1 x 3 @ 70% 1 x 3 @ 80% 1 x 3+ @ 90% Metcon Metcon (AMRAP – Rounds and Reps) 8 MIN AMRAP 6 T2B 12 Single Arm DB OH Lunges (6/6) RX: 35/25 RX+: 50/35 4 Bar Muscle Ups Accessory Mobilize and foam roll.

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Posted in WOD

Happy Monday!

Riptide CrossFit – CrossFit Warm-up 10 min Dynamic. Movement Prep Barbell Cycling – Power Clean. Coach will take class through barbell work to improve barbell cycling. Then take 10-15 min to build to a moderate 3 rep, touch’n go… Power Clean. Then de-load to determine proper loading for metcon. WOD Metcon (Time) For time: 21 Power Cleans 400 M Run 15 Power Cleans 400 M Run 9 Power Cleans 400 M Run 6 Power Cleans RX: 135/95 RX+: 165/115…

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Posted in WOD

Happy Monday!

Riptide CrossFit – CrossFit Warm-up 10 min Dynamic. Gymnastics Gymnastics Strength: 10 MIN EMOM Even: 5 Strict Pull Ups Odd: 5 Strict HSPU + 10 sec H.S Hold Scaling: Strict PU = 5 moderate barbell bent over rows w/2 sec pause at the chest. Strict HS = 5 strict HSPU + 10 sec hold on a box, using knees, or feet in pike position to make it harder. WOD Metcon (AMRAP – Reps) In partners: 18 MIN AMRAP 20…

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Posted in WOD

Finding Your True “Why”

Most people find themselves bouncing around from one exercise program to another, changing trainers, searching for the “right diet” and trying all the methods the media and our surroundings tell us to do. While some of these may actually be great programs and diets that can potentially deliver great results, most of us don’t really stick to anything long enough to reap the benefits. One of the biggest reasons is simply because most of you are unconsciously making decisions…

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Take Control Of Your Life

In our last article, which can be found here, we shared some valuable questions to discover your true, more powerful motivators in life. However, the real success lies in taking action, the most difficult step. You must go through a specific process in order to evolve from the mindful thinking and self discovery, to then take actionable steps to begin the journey of living a more healthy and meaningful life. This process begins with developing small, daily habits. The first…

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