Happy Saturday!

Riptide CrossFit – CrossFit Warm-up 10 MIN WARM UP Round 1: P1: 100 m Run P2: 6 BB F. Rack Lunges P3: 10 Cobra to Downward dog Round 2: P1: 200 m Run P2: 6 BB F. R. L. (add load) P3: 8 H.R. Push Ups Round 3: P1: 200 m Run P2: 6 F.R.L. (add load) P3: 8 HSPU or HSPU negatives Then coach will help finalize finding proper scaling for HSPU. Metcon (Time) In teams of 3,…