Happy Monday!

Riptide CrossFit – CrossFit Warm-up (12-15 min.) 1. Step-up and down off boxes Back to start – Bear Crawl 2. Lateral Step-up and down off boxes Back – Lunges with Samson Stretch 3. Jump up and step down off boxes Back – Crab Walk 4. Jump across to each box. Back – Inchworms Plus 1 Push-up Then… 2 Rounds: Shoulder and Inverted Prep 5 x Kick up to Handstand + 3-sec. pause while inverted per rep. Scale to Plate…