Classic CrossFit methodology, designed to get you fit for life. We teach everyone from the ground up, starting with our required, Fundamentals Program.
Our Fundamentals Program
The Fundamentals are 5, individual (1 on 1) sessions, in which we teach you everything you need to get started and be set up for success in our group classes.
In these sessions we explain how to properly move your body, explain the “why” behind everything we do, and most importantly give the knowledge and confidence to take our classes and be comfortable with our program. We also discuss nutrition, perform a screening and assessment, and discuss your personal goals. Based on your goals or desires, we set a plan to ensure you get results you want and need for life.
General Physical Preparedness
In CrossFit training we will focus on a fitness program that is general, broad and inclusive. The goal is to prepare our bodies and mind to accomplish any task or endeavor we set out to do.
Whether you want to run an obstacle race, marathon, gain strength, hike up Mount Everest, play at your local softball league, or simply look better naked, CrossFit training will help us be the jack of all trades. We will train functional movements that ultimately will help us kick ass in our 90’s and crush life.
Improve Your Quality of Life
Our quality of life is dictated by our health and ability to move our bodies the way life and sports demand, outside of the walls of any gym. Therefore our training program will focus on giving us exactly that; a better quality of life, for as long as possible.
