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Functional Fitness Training

Intimidated by CrossFit? Not interested in the barbell or olympic weightlifting? Want to do less weight, more reps? 

This program uses functional movements and HIIT (high intensity interval training), without the barbell, to get you the results you want.

Workouts and exercises are customized to your needs and desires. We use equipment such as dumbbells, kettlebells and medicine balls to get you doing the basic strength training you need.

Schedule a Free Trial, with any regular class, and the coach will explain everything and guide you through the entire class.

Be sure to advise the trainer that you are interested in Functional Fitness Training, and not CrossFit.