Happy Friday!

Riptide CrossFit – CrossFit


5 MIN Dynamic Warm Up.

Movement Prep

10 MIN

Coach will teach and take class through skill work for HS Walks, handstand shoulder taps, wall walks or any other drill to improve handstands.


Metcon (No Measure)

EMOM for 20 MIN

MIN 1: 12 B.F. Sit Ups

MIN 2: 50 FT. HS Walk

MIN 3: 12 Air Squats

MIN 4: 100 Ft. Sled Push

MIN 5: Rest


135/90 lbs on sled


12 GHD Sit Ups

12 Pistols instead of Air Squats (6/6)
Scale appropriately to finish each movement in under 45 secs.

Scale HS Walk to 5 Wall Walks.


100 M Farmers Carry

Rest 1 MIN

100 M Sandbag Carry

Rest 1 MIN

20 GHD Sit Ups

Rest 1 min

2 Rounds