Happy Tuesday!


Riptide CrossFit – CrossFit

Compare to 6/16/2018

Warm-up

10 MIN PVC Pipe Warm Up

Movement Prep

With naked barbell:

Coach will lead class through barbell movements to refine technique for C&J.

Weightlifting

Clean and Jerk (Take 40 min to build to a 1 rep max.)

Beginners (less than 2-3 months):

Work on the following complex, to improve technique.

4 sets:

2 Power Clean + 2 Front Squat + 2 Push Jerks

Then 4 sets of:

2 Squat Clean + 2 Split Jerk

*Compare to 11/30/2018

Accessory

Mobilize and Foam Roll.