Happy Friday!


Riptide CrossFit – CrossFit

Compare to 6/16/2018

Warm-up

10 MIN PVC Pipe Warm Up

Weightlifting

1 RM: Snatch (Take 40 min to build to a 1 rep max.)

Beginners (less than 2-3 months):

7 sets of the following complex:

1 H. P. Snatch + 1 OHS + 1 Hang (squat) snatch.

Accessory

4 Rounds, for quality:

200 m Run

15 Strict , Hanging Leg Raises to L-Sit

12 Sumo KB DL

9 Sit Ups