Happy Friday!

Riptide CrossFit – CrossFit

Compare to 6/16/2018


10 MIN PVC Pipe Warm Up


5 x 6: Back Squat (5 x 6 Pause B. Squats)

3 sec pause at the bottom.

Stay much lighter for all sets, than you would for a regular squat. Focus on improving position and breath control.


5 sets, for quality:

5 strict pulls ups

5 strict hspu/push ups

5 strict hanging leg raises