Riptide CrossFit – CrossFit
10 MIN PVC Pipe Dynamic Warm Up
10-12 MIN – Barbell Skill Work.
With a naked barbell, coach will lead class through the following skill work:
From the knees:
Hang Snatch High Pulls
Work on positions and mechanics.
3 Position Snatch (8 sets of the complex)
1 High Hang + Hang (mid thigh) + Snatch
Take 30 min to work on the 7 sets, with a partner or 2.
Focus on technique, and stay light for most sets. Make very small jumps, like 5 lbs, or stay at a moderate weight.
2 Rounds, for time:
20/18 Cal Row
20 Burpees over the rower