Happy Friday!


Riptide CrossFit – CrossFit

Warm-up

10 min Warm Up.

Gymnastics

15 MIN – T2B/BMUP

Coach will review skill/technique for T2B or BMUP

Inter:

Practice cycle time, straighter legs and refining technique.

Advanced:

Practice drills for BMUPS.

WOD

Metcon (Time)

5 Rounds, for time:

200 m Run

4 Power Cleans

8 T2B

RX: 185/125

RX+: 205/145

5 Bar Muscle Ups, instead of 8 T2B.

(13 MIN CAP)

Accessory

Mobilize and Foam Roll