Riptide CrossFit – CrossFit
10 min PVC Pipe Warm Up
Review Hang Snatch and Snatch technique.
Coach will briefly review technique for HSPU and appropriate scaling options.
Metcon (AMRAP – Reps)
Take 16 min to build to a heavy set of the following complex:
1 Hang Snatch + 1 Snatch (full squat for both)
Then rest 2 min and in partners:
Max Snatches(squat), in 4 MIN
Rest 1 MIN
Max HSPU in 4 MIN
Log 2 scores. Max reps and total weight for the complex.
Snatch Complex (1 Hang + 1 Snatch)
Mobilize and Foam Roll