Riptide CrossFit – CrossFit
5 MIN Dynamic Warm Up
Bench Press (Take 18 min to build to a 1 rep max. )
Do a few sets of 3, to build up to a moderate weight.
Then do singles until failure. Make small jumps as it gets heavier.
7 rounds, for time:
5 Bar Muscle Ups instead of T2B
(9 MIN CAP)
Mobilize and foam roll.