Happy Friday!


Riptide CrossFit – CrossFit

Warm-up

5 MIN Dynamic Warm Up

WOD

Bench Press (Take 18 min to build to a 1 rep max. )

Do a few sets of 3, to build up to a moderate weight.

Then do singles until failure. Make small jumps as it gets heavier.

Metcon (Time)

7 rounds, for time:

7 T2B

7 Burpees

RX+:

5 Bar Muscle Ups instead of T2B
(9 MIN CAP)

Accessory

Mobilize and foam roll.