Riptide CrossFit – CrossFit
10 min Warm Up.
Build up to a heavy DL, for 4.
Then coach will review scaling for strict HSPU and strict PU.
Maintain stimulus of strength/strict work.
Metcon (No Measure)
E2MOM for 10 sets (5 of each couplet)
4 Heavy Deadlifts + 4-6 Strict HSPU
Alt. Sets with:
5 Strict Pull Ups + 8 Heavy, Single Arm KB Shoulder Press(4/4)
Mobilize and Foam Roll