Happy Hump Day!

Riptide CrossFit – CrossFit


10 min Dynamic

Movement Prep

Coach will review strict T2B or strict hanging leg raises.

Then take 8-10 min to build to heavy, starting load for DL.

Athletes may then choose to remain at same weight across all 5 sets, or increase each set.

Log your DL weight accordingly.


Metcon (No Measure)

E2MOM for 10 sets (5 of each couplet)

5 Heavy Deadlifts + 4-6 Strict T2B

(Scale T2B to strict hanging leg raises, w/straight legs)

Alt. sets with:

100 M Farmers Carry + 25 DUBS
Each couplet should take about 1-1:30

Scale distance and reps on farmer’s carry and DUBS so that it takes approx 1:30 ish

Deadlift (5 x 5)


Mobilize and Foam Roll